We all need a little help sometimes, and, whether it’s dealing with anxiety, coping with stress or just feeling that you’re not getting the best out of your life, the Hoffman Process provides you with new energy and positivity to face life's challenges.

tnGrowing up in a culture that's out of step with our
family's beliefs or in circumstances of political or
religious conflict can have a huge impact on how
we learn to cope with the world around us.

Sammy Leslie - Castle Leslie & Entrepreneur

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The Hoffman Process is an intensive week-long residential course that promotes personal discovery and development. With over 47 years experience, the Hoffman Institute has helped more than 96,000 people worldwide improve their lives and their relationships with others.

Jeremy KynastonMany therapists have written that, as the Process enablesparticipants to stay with whatever's happening emotionally, it can be as effective as two or more years of 1:1 therapy.
Jeremy Kynaston
The child within: finding a way to deal with the past
The Irish Independent Sept 2015 Read full article

Published scientific research supports the positive effects that the Hoffman Process has had on coping with stress and providing help with anxiety and depression.

"Four studies have demonstrated that the Hoffman Process definitely works for anxiety and depression."
Oliver James
Psychologist & Author of 'Affluenza

'Hoffman participants find they’re able to communicate more effectively and be more authentic to their true self at work and at home. Due to its intensive nature the Process is perfectly suited to those with demanding lives, busy schedules or who just feel stuck.

tn"Six years ago, I bumped into a friend I hadn't seen for a while and thought she'd had a facelift. But she'd just done the Hoffman Process. I did it three years ago and let me tell you that was probably the key anti-ageing week I have ever had. You throw off so much baggage and the love you feel… you could take a bite out of it, it's that powerful”
Thandie Newton
Actor & Director

We are open:
Monday & Wednesday - 9.00am to 7.00pm

Tuesday, Thursday & Friday - 9.00am to 5.00pm


Latest news...

Processes UK & Ireland
August 20-26 - Sussex FULL
September 24-30 - Sussex FULL
October 1-7 - Ireland SRA
October 29-4 Nov - Sussex
November 19-25 - Sussex
SRA = Some Single rooms available

Information Evenings
August 31 - 7.30pm - Dublin
September 6 - 7.30pm - London

Listen to an interview with Jeremy on Dublin City FM

Request your free copy of the current Hoffman magazine or request a copy for a friend.

Hoffman Magazine

Information Phone-In
Tuesday 27 Sept - 7.30pm

Bash and Go!
Saturday 24 Sept - London

Q2: 3 Day Refresher
October 21 - 23 - East Sussex

How I learnt to be me...
Sunday Telegraph, Stella

Living a soulful life...
New You Magazine

Janine di Giovanni finds 'Peace at Last' Guardian G2 Magazine



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We are open
Monday & Weds - 9am - 7pm

Tues, Thurs & Friday - 9am - 5pm