We all need a little help sometimes, and the first step is admitting it. Whether it’s dealing with anxiety, coping with stress or just feeling that you’re not getting the best out of your life, the Hoffman Process provides you with new energy and positivity to face life's challenges.

tnGrowing up in a culture that is out of step with our
family's beliefs or in circumstances of political or
religious conflict can have a huge impact on how
we learn to cope with the world around us.

Sammy Leslie - Castle Leslie & Entrepreneur
Read full article

  Latest news...

SRA - Single Rooms Available
Processes Ireland

June 6 - 13 - Ireland - SRA
Sept 26 - Oct 3 - Ireland - SRA

Processes UK
Apr 18 - 25 E. Sussex - FULL
May 9 - 16 E. Sussex - 6 Left
June 21 - 27 E. Sussex
July 5 - 11 E. Sussex -Grads only
July 19 - 25 E. Sussex



Information Evenings
May 20 - 7.30pm - London
June 3 - 7.30pm - London
June 18 - 7.30pm - Dublin
Read all about it: Order your
copy of the 2014 Hoffman magazine.

Information Phone-In
Tuesday 22 Apr - 7.30pm

Reconnection Day
Saturday 26 Apr - London

Q2: 3day Refresher
Apr 25 - 27 - Co Wicklow

Relationship Workshops
May 17 - Individuals - UK
June 14 - Couples - UK
How I Learnt to be Me...
Sunday Telegraph, Stella

Living a Soulful Life...
New You Magazine

Thandie Newton speaks
about the Hoffman Process

Janine di Giovanni finds 'Peace at Last' Guardian G2 Magazine


The Hoffman Process is an intensive 8-day residential course that promotes personal discovery and development. With over 46 years experience, the Hoffman Institute has helped more than 95,000 people worldwide improve their lives and their relationships with others.

In November 2013 issue of Red Magazine, Thandie Newton bills the Hoffman Process as her top beauty secret:

tn"Six years ago, I bumped into a friend I hadn't seen for a while and thought she'd had a facelift. But she'd just done the Hoffman Process. I did it three years ago and let me tell you that was probably the key anti-ageing week I have ever had. You throw off so much baggage and the love you feel… you could take a bite out of it, it's that powerful Thandie Newton - Actor & Director

Published scientific research, support the positive effects that the Hoffman Process has had on coping with stress and providing help with anxiety and depression.

"Four studies have demonstrated that the Hoffman Process definitely works for anxiety and depression."
Oliver James - Psychologist & Author of 'Affluenza'

Hoffman participants find they’re able to communicate more effectively and be more authentic to their true self at work and at home. Due to its intensive nature the Process is perfectly suited to those with demanding lives, busy schedules or who just feel stuck.

ma"If you've ever got to the point where you're fed up of being fed up, you should consider the Hoffman Process."
Dr Mark Atkinson - TV Doctor


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