Our early upbringing has a profound effect on our lives, shaping our self–image, attitudes, moods and behaviour. We develop survival strategies and ways of being as a result of this conditioning. When our negative behaviours don’t produce the love we want and need, we can blame not only ourselves but also others.

The Hoffman Process teaches us how to release and resolve the persistent negative feelings of being unloved and unlovable. We examine the major influences on our lives, trace the root of the adopted negativity, and release the pain, grief, anger, shame and resentment that has been stored there for years.

The ultimate aim of the Process is to help everyone reach forgiveness and acceptance for themselves and others. This allows for a more compassionate approach to personal relationships and family life.

Whether you choose to do The Hoffman Process as a rite of passage, a journey of self-discovery or a way of laying to rest the ghosts of your childhood, there is no doubt you will experience a future different from your past.